How I Can Help
Brainspotting
Brainspotting is a brain-body based therapy that is a powerful tool for lasting healing. Current research in neuroscience reveals that painful memories can get stuck in the non-verbal, non-cognitive subcortical brain which diminishes our ability to live fully in the here and now. Brain-body based therapy is the fastest-growing field of trauma treatment because of its proven ability to rapidly address issues that traditional talk therapy takes longer to resolve. Brainspotting has been shown to be effective in treating performance anxiety in athletes and performers. I enjoy using Brainspotting to help my clients expand into the lives they truly want for themselves.
Brainspotting can help reduce symptoms of
Anxiety and Depression
Stress
Trauma
Unprocessed grief
Creativity and performance blocks
Learn more about Brainspotting by clicking the link below.
Adult Therapy
Some of the Issues I Support Adults Through
High functioning anxiety
Understanding relational dynamics
Unhooking from people-pleasing, over-giving, and ignoring your needs
Navigating your inner critic
Cultivating self-compassion
Increasing self-acceptance
Embracing your wholeness
Cultivating creativity and self-expression
Teen Therapy
Some of the Issues I Support Teens Through
Anxiety, Depression, and ADHD struggles
Relationship challenges
Feeling lost or confused about life
Difficulty getting along with parent(s)/family
Issues related to identity
Managing school stressors
Special Interest and Experience With
Teens experiencing anxiety, struggling with self-esteem, issues related to identity
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown